I took a day off after Workout #1 and then it was time for Workout #2.
This one was not nearly as tough as Workout #1. I went through it two times.
1. Lunge Curl (alternate legs)
2. Plank Lift
3. Side Plank Hip Drop (right)
4. Side Plank Hip Drop (left)
5. Heel Tap Abs or Leg Lift Abs
6. Hip Press
7. Leg Series (right)
8. Leg Series (left)
9. Sumo Pushups
10. Bicycle Abs
The Warm-Up and Last Stretch are not in the video link.
Here is the link for Workout# 2 ( http://www.benderfitness.com/2013/01/fitness-transformation-workout-2.html )