Recovery update

I wrote this blog once and then lost it all. Here is the short story. I went to the chiropractor last Thursday and it went well. It is taking my body a little use to being in the correct alignment but that is normal. I have bought a new pair of shoes, and got some top notch insoles. My left arch has collapsed some, so I need insoles that are higher quality compared to most insoles that are simply cushioned.  I have a new workout mat. I need to get some heel inserts and then plan to start aiming towards a day to start working out again. I don’t want to rush back, and for sure want to purchase everything that has been recommended to me.

I hope you all have had a wonderful weekend and have an even better week!!

4 thoughts on “Recovery update

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