I did three rounds of the below exercises. It was a great workout. I probably waited a tad longer than I should have to start the next round, and may try to wait 1-2 minutes max in the future. That way I get even more out of my workout. I got in a great stretch after my workout.
On a side note it is finally starting to warm up here in Texas and I will be glad when all the ice is gone. People cannot drive on ice and that is because God did not intend for man to drive on ice.
Here is my workout from Sunday. Have a great evening!
Beginner: 10 reps, 30 seconds timed Intermediate: 15 reps, 45 seconds timed Advanced: 20 reps, 60 seconds timed
1. High Knees (timed)
2. Walk the Plank
4. Leg Lift Abs
5. Reverse Lunge
6. Jumping Jacks
7. Sumo Squat
8. Reverse Plank Side Step
9. Bicycle Abs
10. High Knees (timed)
The Warm-Up and Last Stretch are not in the video link. Here is the Link for Workout #3 (http://www.benderfitness.com/2013/01/fitness-transformation-workout-3.html )