Week 3 – Workout #7

I did this workout Wednesday and it was a great workout. I did it for three rounds and then got in a great stretch afterwards! I am sorry for cutting this short but I got dinner plans.

Have a great Saturday Night everyone!
Blessings!
Jared

All Levels: Max reps during each 20 second interval, 10 seconds of rest between exercises

Warm-Up- The Warm-Up and Last Stretch are not in the video link.

1. Squat Jump

2. Side Plank Lift (right)
3. Side Plank Lift (left)
4. High Knees
5. V-Up
6. Frogger
7. Lunge Kick (right)
8. Lunge Kick (left)

Repeat 1-3X
Here is the link for the Workout
http://www.benderfitness.com/2013/01/fitness-transformation-workout-4.html

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2 thoughts on “Week 3 – Workout #7

    • Welcome! I don’t have a gym membership, so it is great to have a website that has workouts made to be completed at home. You will have to let me know how it goes after you give this workout a try!!

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