I did this workout Wednesday and it was a great workout. I did it for three rounds and then got in a great stretch afterwards! I am sorry for cutting this short but I got dinner plans.
Have a great Saturday Night everyone!
All Levels: Max reps during each 20 second interval, 10 seconds of rest between exercises
Warm-Up- The Warm-Up and Last Stretch are not in the video link.
1. Squat Jump
2. Side Plank Lift (right)
3. Side Plank Lift (left)
4. High Knees
7. Lunge Kick (right)
8. Lunge Kick (left)
Here is the link for the Workout