Here is my last workout for Week number 3 of the 5 Week program I am doing. I did two rounds. I have been taking it easy with the holidays, but will get back at it hardcore later this week.
Blessings!
Jared
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Warm-up
1. Plank to Lunge Reach
2.Russian Twist
3. Mountain Climber Pushup
4. Lunge Kick (right)
5. Lunge Kick (left)
6. High Knees
7. Alicia’s Sumo Squat Kick
8. Side Frogger
9. Hip Thrust
10. Reverse Bicycle
Stretch Out
The Warm-Up and Last Stretch are not in the video link.
Here is the link for the Workout. http://www.benderfitness.com/2013/02/fitness-transformation-workout-6.html
It's Time To Turn This Mush Into Muscle!!!! 