It's Time To Turn This Mush Into Muscle!!!!

My Fitness Journey and Body Transformation

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Week 5 Workout #12

Posted by jaredrexclark

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Tagged abs, Body Transformation, chiropractor, Health, Health and Wellness, High Knees, injury, ITBS, lunge, Melissa Bender, Over Head Press, Plank, pushup, recover, situp, Sleep, Squat, stretch, Tennis Ball, Weight loss, weights, Wellness, work out, Workout

Jul·05

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